Routines dominate most of our day
from the moment we wake up to the time we go to bed. These routines consist of tasks we know we
need to complete to help our day to run smoothly and to take care of ourselves
and others. Anything from brushing our teeth after breakfast, getting to (and
from) work, taking a lunch break at 12 or cooking dinner in the evening. These
tasks are what Occupational Therapists (OTs) call Activities of Daily Living
(ADLs) or daily living tasks. As adults we have practised the same ADLs for
years and as a result, we get very good at knowing what activities we need to
complete and approximately how much time each task will take. Children also have
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However, children haven’t had the
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